Weekly Progress

Current Weight: 217 lbs
Body Fat: 30.5%
Weekly Progress


Another week, and no loss. It's hard to look at it positively, however, I am down 18 pounds from the start, and I'm maintaining the loss pretty well. Especially considering that, other than Tae Kwan Do, I've been very lax in exercising.

Week 1: 6 lbs
Week 2: 6 lbs
Week 3: 0 lbs
Week 4: 1 lb
Week 5: 1 lb
Week 6: 1 lb
Week 7: 2 lbs
Week 8: 0 lbs
Week 9: 1 lb
Week 10: 0 lbs
Week 11: 1 lb
Week 12: 0 lbs
Week 13: -1 lb
Week 14: 0 lbs