Friday, August 31, 2007

Motivation And Tracking Exercise

Current Weight: 217 lbs
Body Fat: 34.5%
Motivation And Tracking Exercise

Try as I might, I just can't get myself motivated enough to get out of bed early enough to work out. I want to do it, it is really the only time I have free to work out, but I wake up still so tired from the previous night I can't make myself get out of bed.

In order to force myself to work out, I'm going to start tracking what I did each day previous.

Jump Rope: 100 reps
Tae Kwan Do: 1 hour

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