Weekly Progress

Current Weight: 217 lbs
Body Fat: 28.4%
Weekly Progress


Another week, no loss, no gain. I'm going to have to push exercising, I've been very lazy. If I want to see a change, I have to make the change.

Exercise
Panther Stretch Push-Ups: 3 x 10 reps
Chest, Abdominal, and Tricep DVR Contractions: 3 x 10 reps
Lierderman Chest Press: 3 x 10 reps

Week 1: 6 lbs
Week 2: 6 lbs
Week 3: 0 lbs
Week 4: 1 lb
Week 5: 1 lb
Week 6: 1 lb
Week 7: 2 lbs
Week 8: 0 lbs
Week 9: 1 lb
Week 10: 0 lbs
Week 11: 1 lb
Week 12: 0 lbs
Week 13: -1 lb
Week 14: 0 lbs
Week 15: 0 lbs