Thursday, September 6, 2007

Motivation Help

Current Weight: 218 lbs
Body Fat: 29.3%
Motivation Help

I'm still fighting getting motivated. Some days its easy to make the time to do what I want to get done. Other days, I have to fight myself to get out of bed. Having a baby makes it hard to get a good night's sleep, so I wake each morning feeling like I've not gotten any rest and I just want to lay in bed and keep trying to sleep. Today I found this article with some good tips, I just hope I can apply them: Top 20 Motivation Hacks

Just for clarification, my hour of Tae Kwan Do includes class warm-ups which typically consist of at least 50 jumping jacks and 25 knuckle push-ups.

10 knuckle push-ups

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