The Miracle Seven: Familiarization

Current Weight: 217 lbs
Body Fat: 31.4%
Building Up to the Miracle Seven

I'm going to focus my exercising on the workouts in The Miracle Seven for the next few weeks. Last night before Tae Kwan Do I started and am getting familiar with the exercises. The first 3 exercises are simple enough: Panther Stretch Push-Ups, where you don't bend your arms and just move your hips from high to low, Atlas Push-Ups, which are just deep chair push-ups, but are a little easier since your upper body is elevated, and Chest/Abdominal/Tricep DVR contractions.

Tonight, either before or after class I'll work on the other 4 exercises of Workout 1 and post that here.

Exercise
Jump Rope: 100 reps
Tae Kwan Do: 1 hour
Lierderman Chest Press: 3 x 10 reps
C'mon At Ya: 3 x 10 reps
Rope Pull: 3 x 10 reps