Wednesday Night Taekwando Class

Current Weight: 215 lbs
Body Fat: 30.1%
Wednesday Night Taekwando Class

Exercise
Jump Rope: 100 reps
Tae Kwan Do: 1 hour
Panther Stretch Push-ups: 3 x 10 reps
Atlas Push-ups: 3 x 10 reps
Lierderman Chest Press: 3 x 10 reps
Chest, Abdominal, Tricep DVR: 3 x 10 reps
C'mon At Ya: 3 x 10 reps
Rope Pull: 3 x 10 reps