Tuesday, September 18, 2007


Current Weight: 216 lbs
Body Fat: 28.5%

I attend Taekwando at Desert Taekwando here in Tucson. I enrolled my children first, about 5 years ago to get them some regular exercise, as well as teach them self-defense. After a year, I started taking class too. It's a pretty good work-out, and it has helped raise their self-esteem. Since reaching their red belt rank about 2 years ago, they also help instruct the children classes, which helps them improve their skills and they get great social interaction with the other kids.

We train in the ITF style of Taekwando, and although the school is not associated with the ITF, we follow General Choi's Taekwando encyclopedia exactly.

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