Monday Black Belt Class

Current Weight: 217
Body Fat: 33.5%
Monday Night Black Belt Class

Every Monday night I attend Black Belt class with my older two children. It's a pretty good workout, we do the usual 50 jumping jacks and 25 push-ups, then we go through every form (poomse). This typically takes 30 minutes. For the remaining hour we focus on the training theme of the week. This week is sparring.

Exercise
Jump Rope: 100 reps
Tae Kwan Do: 90 minutes
Panther Stretch Push-ups: 3 x 10 reps
Atlas Push-ups: 3 x 10 reps
Chest, Abdominal, Tricep DVR: 3 x 10 reps
Lierderman Chest Press: 3 x 10 reps