Wednesday, September 26, 2007

Wednesday Night Taekwando Class

Current Weight: 214 lbs
Body Fat: 33.7%
Wednesday Night Taekwando Class

Exercise
Jump Rope: 100 reps
Taekwando: 1 hr
Panther Stretch Push-Ups: 3 x 10 reps
Atlas Push-Ups: 3 x 10 reps

4 comments:

Scott said...

Very Good. Taekwondo is excellent. Do you practice ITF, WTF, or some other style?

Charles Patterson said...

We study ITF. I went into detail in this post.

DaisyDeadhead said...

Keep up the good work, your blog is fascinating!

Build Muscle, Burn Fat said...

Hi! I noticed you haven't posted in a while. Wanted to drop you a note and let you know that I was still checking in on your progress!

Keep fighting the good fight!

The Middle Manager