More Exercises from The Miracle Seven

Current Weight: 216 lbs
Body Fat: 30.5%
More Exercises

In addition to the 7 Tiger Moves of John McSweeney, The Miracle Seven includes nutritional information and 7 additional workouts, each made up of 7 exercises designed to focus on specific parts of the body. All of the exercises, excluding chin ups, can be done without equipment, and while many are DVR exercises, some are isometric as well.

While thinking about how to better motivate myself to stick to an exercise routine, I discovered that what I would be doing is not just devoting myself to the exercises, but devoting myself to myself; to my health, strength, and general well-being. I'm going to push it and see how far I can go with these exercises.

Exercise
Jump Rope: 100 reps
Tae Kwan Do: 1 hour
Panther Stretch Push-Ups: 3 x 10 reps
Atlas Push-Ups: 3 x 10 reps
CATs: 3 x 10 reps