Single Leg Press

Current Weight: 218 lbs.
Body Fat: 29.7%
Exercise Tip 4: Single leg press

One of the toughest exercises (without equipment) you will ever perform is the single leg press. Stand on a bench or other stable surface about 2 feet off floor. Then slowly on one leg lower yourself, letting your other leg hang over the edge. As your thigh becomes parallel to the floor, stand up again. Repeat with the other leg.

This is a great resistance workout, and you'll most likely reach muscle fatigue quickly. Do 3 sets of as many repetitions as you can, increasing repetitions as it gets easier.