Pushups

Current Weight: 217 lbs.
Body Fat: 30.2%
Exercise Tip 2: Pushups

If you are looking to gain strength, and muscle mass, in your arms and upper body, there is no better exercise than pushups. They work your triceps and pectorals.

You can perform them in a variety of ways to get better workouts for each muscle group, such as placing your arms further apart for more chest, or closer together for more arm exercise.

Perform pushups in sets of 10 or more repetitions at least 3 times. Increase your repetitions as they gets easier.