Monday, July 16, 2007

Negative Calorie Foods

Current Weight: 218 lbs.
Body Fat: 29.7%
Change 21: Eat your fruits and vegetables.

There are quite a few people who recommend "Negative Calorie Foods," in fact there is a diet based wholly around the idea that there are foods with such a low calorie count that your body spends more calories processing the foods than gets from them.

While the idea that the foods are "negative calorie" is debatable, the health benefits of the foods, fresh fruits and vegetables all, is not. A list of the foods is available online at Wikipedia: Negative calorie diet.

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