Kick In The Butt

Current Weight: 222 lbs.
Body Fat: 33.3%
Change 19: Get Motivated

Another road block to reaching our long term goals can be disinterest. We can easily become distracted from our goals by focusing too much on other desires. Motivation is different for every person. Reading about the definition of motivation can itself be motivation enough for some. Others may need a good step-by-step motivation program to get motivated.

Give yourself a good kick in the butt, visualize how things will be when you reach your goal, and motivate yourself to keep at it. If you really want to reach that goal, a visualization of the results will help you focus on your desire, but do whatever else you need to do to help keep your direction.