Eat More Fish

Current Weight: 219 lbs.
Body Fat: 30.1%
Change 24: Eat More Fish

Researchers from the University of Western Ontario report that docosahexaenoic acid and eicosapentaenoic acid (DHA and EPA), the omega-3 fatty acids found in cold water fish, may have the power to dramatically boost your metabolism by about 400 calories per day. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body.