Friday, July 6, 2007

Drop Bad Habits

Current Weight: 220 lbs.
Body Fat: 30.2%
No Change Today

A lot of weight-loss issues are about dropping bad habits and replacing them with good ones. Scott Young has posted a great article here about dropping bad habits: 20 Tricks to Nuke a Bad Habit and another article here on starting good habits: 10 Tips To Start A New Habit.

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