Friday, April 25, 2008

What The Funny?

Current Weight: 231lbs
Body Fat: 41.5%

I think my scale's batteries are dying. The values are insane. I'll change them soon and we'll see Monday what my numbers are then.

Friday's Workout:

Treadmill: 5 min at intensity 4
Squats: 2x12r at 65lbs
Backward Lunges: 2x12r
Straight Leg Deadlift: 2x12r at 15lbs
Pushups: 2x12r
Tricep Dips: 2x12r at 64lbs of assist
Pullups: 2x12r at 88lbs of assist
Bicep Curls: 2x12r at 15lbs each
Bicycle Crunches: 20r
Scissor Kicks: 20r
Crunches: 20r
Recumbent Bike: HIIT 30sec on 30sec off for 8 minutes, 2 minutes cooldown

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