Tuesday, April 1, 2008

Body Fat

Current Weight: 221lbs
Body Fat: 40.4%

I'm not really sure what's going on. My body fat is increasing, yet my weight is decreasing. That means I'm losing lean muscle mass. Instead of using the impedance method I may have to purchase calipers and check my body fat that way. We'll see.

Tuesday's Workout:

Assisted Dips: 12r at lvl 11 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 120lbs
Seated Overhead Press: 12r at 120lbs
Cable Crossovers: 12r at lvl 7 (weight unknown)
Standing Calf Raises: 12r at 81lbs
Seated Flys: 12r at 94lbs
Seated Rows: 12r at 144lbs
Camber Curls: 12r at 55lbs

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