Monday, April 21, 2008

First Day of New Workout

Current Weight: 224lbs
Body Fat: 38.4%

Today I started my new workout routine. Monday's I do the weight machine circuit, Wednesday I'm doing Yoga, and Friday I'll be doing Body Weight exercises.

Monday's Workout:

Treadmill: 5 min at intensity 4
Seated Leg Press: 10r at 195lbs, 8r at 200lbs, 6r at 205lbs
Seated Leg Extension: 10r at 50lbs, 8r at 56.25lbs, 6r at 62.5lbs
Prone Leg Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Chest Press: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep Extension: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Bicep Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs

1 comment:

The Goddess Diet said...

Well done! ANY increase in your movement is going to help -- I read research that even if you're a couch potato you can save 5kg of weight gain per year simply by fidgeting more!

:-)
Anita