Sunday, April 20, 2008

Keep Active, Play Catch

Current Weight: 227lbs
Body Fat: 40.2%

Today we went to Phoenix to visit my step-mother and my sister visiting from Arkansas. I took the kids to the greenway by her house and we played catch. It was a nice day and we had a great time. While I don't expect to burn tons of calories this way, being active is far better then being sedentary.

No comments: