Finally Not Sick

Current Weight: 222lbs
Body Fat: 38.4%

I'm finally over the sickness and am looking forward to working out once again.

Thursday's Workout:

Assisted Dips: 12r at lvl 11 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 125lbs
Seated Overhead Press: 12r at 120lbs
Cable Crossovers: 12r at lvl 7 (weight unknown)
Standing Calf Raises: 12r at 81lbs
Seated Flys: 12r at 94lbs
Seated Rows: 12r at 144lbs
Camber Curls: 12r at 55lbs