Personal Trainer

Current Weight: 227lbs
Body Fat: 41.2%

So my wife went to a personal trainer I did her workout on Friday. Mostly body-weight exercises.

Friday's Workout:

Squats: 2x15reps
Ball Squats: 2x15reps
Back Lunges: 2x15reps
Side Lunges: 2x15reps
Step Ups: 2x15reps
Crunches: 2x15reps
Bicycles: 2x15reps
Double Crunches: 2x15reps
Dumbbell Curls: 2x15reps at 15lbs
Dumbbell Overhead Press: 2x15reps at 20lbs
Dumbbell Bench Press: 2x15reps at 15lbs