Smaller Plates

Current Weight: 223lbs
Body Fat: 38.4%

It has been shown that by eating food from a small plate, people feel fuller than if they ate the exact same amount of food from a larger plate. With a larger plate, especially at a buffet, we also have the tendency to try to fill every inch of the plate, causing us to eat too much.

So instead of grabbing the largest plate you can and piling on the food, find a normal sized plate, and eat a normal serving size.