Saturday, March 8, 2008

End of the Fifth Week

Another week come and gone and I'm still avoiding the scales...

Saturday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 69lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs

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