Saturday, March 15, 2008

End of the Sixth Week

Another week come and gone. Increases are still being made, but they appear quiet slow. I'd make a change, but I'm going to be starting to ride my bike to work Monday, so we'll see how that pans out.

Saturday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6.5 (weight unknown)
Standing Calf Raises: 12r at 69lbs
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

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