Wednesday, March 12, 2008

Cutting Exercises

I want to focus more on my upper body and feel my bubble-butt doesn't need expansion. However, with the gluteous maximus being the largest muscle in the body, I'm not sure I should remove the directed exercises. We'll try it and see, it's not like I'm weighing myself.

Wednesday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6.5 (weight unknown)
Standing Calf Raises: 12r at 69lbs
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

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