Sunday, February 3, 2008

New Exercises

On February 3rd, 2008, I signed up at the local YMCA and am starting an exercise routine. Here's my first day's workout:

Seated Leg Press: 12reps at 170lbs
Assisted Dips: 12r at lvl 14 (weight unknown)
Assisted Pullups: 12r at lvl 14
Seated Chest Press: 12r at 75lbs
Seated Overhead Press: 12r at 50lbs
Cable Crossovers: 12r at lvl 4 (weight unknown)
Standing Calf Raises: 12r at 50lbs
Glute Extensions: 12r at 75lbs (each leg)
Seated Flys: 12r at 50lbs
Seated Rows: 12r at 125lbs

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