Tuesday, February 12, 2008

First Jump

After the first week, I've decided to try to move up a little in specific exercises that were getting too easy at 12 repetitions. Also, I was doing pullups with my arms in front of me instead of the harder method, with the arms out to the side, so I've changed. This required a drop in the level since they are much harder this way.

Tuesday's Workout:

Assisted Dips: 12r at lvl 13 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 80lbs
Seated Overhead Press: 12r at 55lbs
Cable Crossovers: 12r at lvl 5 (weight unknown)
Seated Leg Press: 12r at 190lbs
Standing Calf Raises: 12r at 56lbs
Glute Extensions: 12r at 81lbs (each leg)
Seated Flys: 12r at 56lbs
Seated Rows: 12r at 131lbs

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