One Week Down

This is the last workout of the week. It feels good to be lifting weights again. I haven't done any weight training since I was in the Marines 14 years ago. I intend to go into detail on specific muscle groups and why I chose the workouts I have, but for now I'm just detailing what I'm doing for my own tracking.

Saturday's Workout:

Assisted Dips: 12r at lvl 14 (weight unknown)
Assisted Pullups: 12r at lvl 14
Seated Chest Press: 12r at 75lbs
Seated Overhead Press: 12r at 50lbs
Cable Crossovers: 12r at lvl 4 (weight unknown)
Seated Leg Press: 12r at 170lbs
Standing Calf Raises: 12r at 50lbs
Glute Extensions: 12r at 75lbs (each leg)
Seated Flys: 12r at 50lbs
Seated Rows: 12r at 125lbs