Take Small Bites

Current Weight: 217 lbs
Body Fat: 30.2%
Take Small Bites

By taking smaller bites of food, we actually savor the food we eat, enjoying the flavors present. As you begin to actually taste the food you are eating you may notice a change in the foods you desire.

Taking small bites will also lengthen the time it takes to eat and you'll have a lesser tendency to eat too much. As you start to feel full, stop eating, your stomach needs time to process what you already have in it, and overloading it will only cause the excess to be stored as fat.