Thursday, February 7, 2008

Thursday's Workout

The choice of 12 repetitions is explained in more detail here: How Many Sets? This is a test of that, and we'll see how well it works.

Thursday's Workout:

Assisted Dips: 12r at lvl 14 (weight unknown)
Assisted Pullups: 12r at lvl 14
Seated Chest Press: 12r at 75lbs
Seated Overhead Press: 12r at 50lbs
Cable Crossovers: 12r at lvl 4 (weight unknown)
Seated Leg Press: 12reps at 170lbs
Standing Calf Raises: 12r at 50lbs
Glute Extensions: 12r at 75lbs (each leg)
Seated Flys: 12r at 50lbs
Seated Rows: 12r at 125lbs

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