Thursday, February 28, 2008

Working Out With the Kids

Most of the days I work out, I'm working out with my kids. They are learning proper safety, form, and the joys of working out, in addition to gaining some strength and self-confidence. I don't force them to work out with me, and some days they choose to play racquetball or go down to the skate park and ride skateboards. It is good they can see the benefits of exercise and are enjoying it.

Thursday's Workout:

Assisted Dips: 12r at lvl 13 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 90lbs
Seated Overhead Press: 12r at 90lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 62.5lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs

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