Tuesday, February 19, 2008

Week Three

The beginning of week three of my new workout regimen and once again I'm going to increase some weights.

Tuesday's Workout:

Assisted Dips: 12r at lvl 13 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 90lbs
Seated Overhead Press: 12r at 70lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 62.5lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 62.5lbs
Seated Rows: 12r at 137.5lbs

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