Workout Like A Soccer (Football) Player
Current Weight: 219 lbs.
Body Fat: 29.2%
Workout Like A Soccer Player
Soccer players are some of the most fit people in the world. They have to be active, running up and down a 100 to 120 yard field almost continuously, for two 45 minute halves.
Professor Gian Nicola Bisciotti, one of the F.C. Internazionale fitness coaches has provided online an interactive training and fitness program with daily lessons suitable for both sedentary people and athletes. It includes both fitness and stretching exercises, and the 30 lessons can be completed each day for 30 days.
http://www.inter.it/aas/informa_con_inter/home?L=en
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