Thursday, August 2, 2007


Current Weight: 217 lbs.
Body Fat: 29.5%
Exercise Tip 6: Lunges

A good exercise to work your quadriceps (thigh muscles) and gluteous maximus (rear end) is the Lunge. To perform a Lunge, you stand with your free shoulder-width apart. Then you step forward until your back knee is nearly touching the ground. Then return to the standing position and repeat with the other leg. Longer steps work the glutes more, while shorter lunges work the legs.

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