Body Fat

Current Weight: 216 lbs.
Body Fat: 31.2%
No Change Today

When I started recording body fat measurements, I understood that the scale's electrical impedance method was not entirely accurate, but there were ways you could make it more accurate, such as no food or water for 8 hours prior to measuring. Well I've been measuring myself every morning, first thing, and while my weight has been fluctuating a little, it is at least consistently going down.

My Body Fat has been fluctuating more than the weight. Not at all the results I was expecting. I'll be mapping it out today or tomorrow to try to see if there is any trend, or if they are just erratic.