Weekly Progress

Current Weight: 215 lbs
Body Fat: 28.5%
Weekly Progress


This week I've maintained an additional loss. While my motivation should not hinge on the number, it does feel good to see added loss.

Week 17: 1 lb
Week 16: 1 lb
Week 15: 0 lbs
Week 14: 0 lbs
Week 13: -1 lb
Week 12: 0 lbs
Week 11: 1 lb
Week 10: 0 lbs
Week 9: 1 lb
Week 8: 0 lbs
Week 7: 2 lbs
Week 6: 1 lb
Week 5: 1 lb
Week 4: 1 lb
Week 3: 0 lbs
Week 2: 6 lbs
Week 1: 6 lbs