Monday Night Black Belt Class
Current Weight: 216 lbs
Body Fat: 39.2%
Monday Night Black Belt Class
Exercise
Jump Rope: 100 reps
Tae Kwan Do: 1.5 hours
Panther Stretch Push-Ups: 3 x 10 reps
Just stuff that I need to "verbalize"
Current Weight: 216 lbs
Body Fat: 39.2%
Monday Night Black Belt Class
Exercise
Jump Rope: 100 reps
Tae Kwan Do: 1.5 hours
Panther Stretch Push-Ups: 3 x 10 reps
Posted by Charles Patterson at 11:06 AM
Labels: exercise, taekwando, weight loss
No comments:
Post a Comment