Another Day Off
Current Weight: 217 lbs
Body Fat: 28.5%
I'm taking today off due to DOMS (Delayed-Onset Muscle Soreness), but will resume tomorrow.
Friday, September 7, 2007
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2007
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September
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- Weekly Progress
- Current Weight: 216 lbs.Body Fat: 31.4%
- Current Weight: 217 lbsBody Fat: 30.1%
- Wednesday Night Taekwando Class
- Current Weight: 214 lbsBody Fat: 30.1%
- Monday Night Black Belt Class
- Weekly Progress
- Current Weight: 215 lbsBody Fat: 35.1%
- Current Weight: 215 lbsBody Fat: 34.5%
- Wednesday Night Taekwando Class
- Taekwando
- Monday Night Black Belt Class
- Weekly Progress
- How Many Sets?
- Heal Break
- Physical Exercise Grows Your Brain
- Monday Black Belt Class
- Weekly Progress
- Another Day Off
- Motivation Help
- The Miracle Seven: Familiarization
- More Exercises from The Miracle Seven
- 7 Tiger Moves
- Weekly Progress
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September
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