Weekly Progress

Current Weight: 216 lbs
Body Fat: 30.2%
Weekly Progress


Another week, and I've re-lost that 1 pound. This plateau is becoming a discouragement, and I need to turn it into more motivation to work harder.

Exercise
Jump Rope: 100 reps
Taekwando: 1 hour
Panther Stretch Push-Ups: 3 x 10 reps
Atlas Push-Ups: 3 x 10 reps
Lierderman Chest Press: 3 x 10 reps
Chest, Abdominal, and Tricep DVR Contractions: 3 x 10 reps

Week 1: 6 lbs
Week 2: 6 lbs
Week 3: 0 lbs
Week 4: 1 lb
Week 5: 1 lb
Week 6: 1 lb
Week 7: 2 lbs
Week 8: 0 lbs
Week 9: 1 lb
Week 10: 0 lbs
Week 11: 1 lb
Week 12: 0 lbs
Week 13: -1 lb
Week 14: 0 lbs
Week 15: 0 lbs
Week 16: 1 lb