Monday Night Black Belt Class

Current Weight: 217 lbs
Body Fat: 35.8%
Monday Night Black Belt Class

Exercise
Jump Rope: 100 reps
Tae Kwan Do: 90 minutes
Panther Stretch Push-ups: 3 x 10 reps
Atlas Push-ups: 3 x 10 reps
Lierderman Chest Press: 3 x 10 reps
Chest, Abdominal, Tricep DVR: 3 x 10 reps