Friday

Current Weight: 230 lbs.
No New Change Today

Well, the first week has passed and I've already dropped 5 pounds. It feels good to get started, and while I was worried about starting my first blog, I'm actually enjoying writing about it.

I was tempted to add another change today, but then looked back over this week and remembered Wednesday's post, Take it Slow. Society has become such a tidal wave of information and motion that we all want to do everything we can as fast as we can. This tendency is only adding more stress to our lives, and I can't help but think this is a contributor to our weight issues.