Tuesday, June 19, 2007

Exercise Regularly

Current Weight: 224 lbs.
Change 10: Exercise 30 minutes a day

A 30 minute workout 3 days a week is enough to help get your body healthy, but if you want to lose weight, you need to burn more calories. 30 minutes is long enough to get the blood flowing and start burning calories without becoming tiring and boring. Exercising every day ensures you'll burn For your workout you want to exercise in an rigorous method, performing exercises that will make you sweat.

Running is a poor exercise, as the impact on the knees is detrimental to your joint health. Swimming is one of the best exercises you can do, since it works more muscles than any other exercise, and your body is burning calories just trying to keep warm in the water. Other exercises you can do are riding a bike, tennis, raquetball, or any other high-energy, aerobic sport.

If you're not sure what exercises to do, search the internet, I'm positive you'll find hundreds of suggestions. Here's one I found just the other day: Effective Fat Burning 13 minute Workout.

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