Another Friday
Current Weight: 220 lbs.
Body Fat: 30.2%
No Change Today
Heart healthy recipes from the National Heart, Lung, and Blood Institute: Cooking the Heart Healthy Way
Friday, June 29, 2007
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2007
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June
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- Weekly Progress
- Another Friday
- Body Fat
- Slow Down
- Use Free Weights
- Eat a Big Breakfast
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- Friday
- Chew Sugarfree Gum
- Get a Good Night's Sleep
- Exercise Regularly
- Happy Father's Day
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- Another Friday
- Stall
- Take 10,000 Steps
- Keeping It Slow
- Stop Drinking Soda
- Brush Your Teeth
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- Vacation
- Don't Skip Meals
- Drink Water
- Cheat
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June
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