Eat a Big Breakfast

Current Weight: 222 lbs.
Change 13: Eat a Big (and healthy) Breakfast

Start the day with a big breakfast. Your body will become accustomed to the change in calorie intake and will speed up your metabolism early in the morning. It will also prevent you from eating more throughout the day. You don't have to eat immediately after waking, typically within 3 hours is acceptable, but try to be consistent, your body likes a routine.

If you don't eat breakfast, when you finally do eat you will feel more hungry and typically over-indulge. It is also easier to prepare a healthy meal if you give yourself time at home in your kitchen, than trying to find something good to eat at work.