Monday, October 25, 2010

Oh The Things You Can Fill

Oh the things you can fill
For the folks who are ill.
With your bright shiny spatula
Oh, what a thrill.

Besmocked and bedecked out
In Pharmacist clothes
Knowing all of the things
That a Pharmacist knows.

You're quick and efficient,
You're sharp and inventive.
It also just happens
You're anal retentive.

You read slips of paper
To get the specifics
From doctors who scribble out
Strange hieroglyphics.

Could it be Celebrex?
Or maybe Celexa
It might be a Z-Pack
Then it might be Zyprexa

And you bill by computer
AWP
Minus 15 percent
Plus a buck twenty-three.

You fill and you bill
And you feel so dejected
'Cause half of your claims
Are being rejected.

So you pick up the phone
While computerized voices
Keep you waiting forever
Explaining the choices.

Press 1 for directions.
Or maybe it's 2.
Push 'pound' for a message
It sucks to be you.

Then you pour out the pills
On your pill counting tray
And you count, and you count
And you count pills all day.

You count them by fives
To the rhythm and beat
Of the songs that you learned
On Sesame Street

And the customers gripe
And complain while you're fillin'
Could it be the whole world
Is on 'Grouchacillin?'

My pills are too big
And my co-pay's too high!
Take it four times a day?
I cannot comply!

Then you scarf down your sandwich
In one single bite
Which if done in a restaurant
Would be impolite

But a Doc's on line one
Mrs. Jones on line two
She has 500 pills
Will you cut them in two?

And the drug reps, they tap
On your counter, tap, tap.
To give you their spiel
Plus a load of free crap!

There's pens and there's post-its
There's free stuff galore
But the really cool clock's
For the doc who's next door

Then ol' Mrs. Snifflemore
Gives you that smile
And you know once again
That it's almost worthwhile

So you hang up your smock
And put down your free pen.
Tomorrow you'll do it
All over again.

Oh the things you will fill
For the folks who are ill.
With your bright shiny spatula
Oh, what a thrill!

- PharmD Seuss

Friday, October 23, 2009

Hate Crimes

Capital offenses are capital offenses and should be treated as such in all cases without attempting to read your mind as to your intent when you performed such crimes. All (black,white,gay,straight,male,female,etc.) people who assault another person should be treated the same. If you don't feel the current punishments are adequate, see to it that the punishments are changed, and handed out evenly. Don't begin to think you can read someone's mind.

"We hold these truths to be SELF-EVIDENT, that ALL men are created equal..." (emphasis mine).

Only when we as a collective actually hold true to treating all people equally will the outliers see their actions as aberrant and abhorrent. No special treatment for any group, and no restrictions either. Do away with any laws that restrict or assist others based on anything but their factual legal nature, and not on relative moralisms.

Monday, July 13, 2009

From Where You Are

"Every year, nearly 6,000 teenagers go for a drive and never come back," -Dennis Haysbert, Allstate spokesman

From Where You Are

Caution: Newly Licensed

Tuesday, April 14, 2009

Burden of Proof

Often in discussions, one side doesn't want to have to put forth any effort to defend their position. They use terms like "burden of proof" or start invoking formal fallacies in order to step back and put all the work on their opponent's shoulders. The fact is, the burden-of-proof meta-argument is just an excuse people use to pretend that they can make their case without having to defend it. Invoking formal fallacies is usually a substitute for thinking. It makes no sense to make rules about who only has the burden of proof in an argument. You want to know who has the burden of proof? The claimant. Except that both sides are the claimant, since they each claim a specific, if opposing, view. One claims something, the other claims the opposite. Being a 'skeptic,' or not believing something to be true is also a claim.

You can be skeptical that the Earth is round, so it's really not about who's the skeptic, per se. Also, whether a fact is phrased in a positive frame (is, does) or a negative frame (is not, does not) is incidental and often interchangeable. And yes, the people who are claiming the Earth is round are also claimants. Imagine that, two sides both having the burden of proof. The burden of proof really isn't even about who's making the claim; it's about who feels the necessity to convince the other of their position. Think about it.

Friday, September 12, 2008

Bleach And Ammonia

I researched this to help my daughter with a project she was working on, and want to save the information somewhere so I can reference it wherever I may be. Mixing bleach and ammonia is dangerous, don't try this at home.

Bleach and Ammonia
There are several ways household ammonia and bleach can react. All of them are dangerous. Bleach is about 5% sodium hypochlorite (NaOCl), and household ammonia is a solution of 5-10% ammonia (NH3) in water (H2O).

Reaction 1
If you have more ammonia than bleach, the ammonia reacts directly with the bleach to form hydrazine (N2H4), a component in rocket fuel, which, in addition to being extremely poisonous, can burn even in the absence of air. It explodes on contact with rust.

2NH3 + NaOCl -> N2H4 + NaCl + H2O

Reaction 2
If you have more bleach than ammonia, the bleach hydrolyzes (breaks down by reaction with water) into sodium hydroxide (NaOH) and hypochlorous acid (HOCl), which in turn decomposes into chlorine gas (Cl2) and nascent oxygen (both poisonous). The chlorine gas in turn reacts with the ammonia to form chloramines, also very poisonous.

NaOCl + H2O -> NaOH + HOCl
HOCl -> HCl + O (monatomic oxygen)
NaOCl + 2HCl -> Cl2 + NaCl + H2O
2NH3 + Cl2 -> 2NH2Cl (chloramine)
4NH3 + 2Cl2 -> 2NHCl2 (dichloramine)
6NH3 + 3Cl2 -> 2NCl3 (trichloramine or nitrogen trichloride)

Tuesday, May 27, 2008

Keeping a Marriage Together

Soulful Vibes today reported that Will Smith has found the perfect way to keep his marriage together: Rule out divorce as an option.

While this is a great step, it is not the only, nor the best, method. Things I would rate along with, or higher, than ruling out divorce:

  1. Don't get married until you are sure you are ready to be with one person and only one person for the rest of your life. If you aren't sure you are ready, you will always be wondering "what if" and that wondering may lead you to wandering.
  2. Ensure what you feel is love, not lust, for the person you intend on marrying. Lust is immediate, while love lasts. Lust requires immediate satisfaction, but can't last without constant refresh, which is why many relationships based on physical interactions fail when the physical interactions reduce in frequency.
  3. Keep it fresh by doing new things with your spouse. Getting into a rut, doing the same old things all the time, will cause you to take each other for granted because you know exactly how each other will act and react. Instead, try something different, to see a new side of each other; experiment and experience different things together.

Monday, May 19, 2008

Raquetball

Current Weight: 223lbs
Body Fat: 30.8%

An hour of racquetball burns approximately 650 calories according to a listing by the Mayo Clinic. I've always loved racquetball because I always feel like I got a great workout, but no pain, and I can play for hours. I'm not great at it, but that isn't important, it's just fun to play. Hopefully starting next week I'll have a partner to play with at lunch.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs

Friday, May 16, 2008

Body Weight Exercises

Current Weight: 223lbs
Body Fat: 31.4%

Friday's Workout:

Treadmill: 5 min at intensity 4
Squats: 2x12r at 65lbs
Backward Lunges: 2x12r
Straight Leg Deadlift: 2x12r at 15lbs
Pushups: 2x12r
Tricep Dips: 2x12r at 64lbs of assist
Pullups: 2x12r at 88lbs of assist
Bicep Curls: 2x12r at 15lbs each
Bicycle Crunches: 20r
Scissor Kicks: 20r
Crunches: 20r
Recumbent Bike: HIIT 30sec on 30sec off for 8 minutes, 2 minutes cooldown

Wednesday, May 14, 2008

How to Enjoy Yoga?

Current Weight: 223 lbs
Body Fat: 33.7%

Another hour of Yoga tonight. I'm getting a good stretch out of it, but I don't really enjoy doing it. I don't know if I'm not doing it right, or if it is supposed to be just this boring.

Monday, May 12, 2008

Another Monday

Current Weight: 222lbs
Body Fat: 34.6%

The TENS unit has worked and my shoulder injury is almost gone.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs

Sunday, May 11, 2008

Happy Mother's Day

Current Weight: 222lbs
Body Fat: 34.6%

The kids and I took my wife out to breakfast for Mother's Day. Then we went to church and went swimming for an hour or so.

Before bed I performed the "8 minute Abs" with my wife. 8 minutes of sustained abdominal exercises is not really fun.

Tuesday, May 6, 2008

Shoulder Injury

Current Weight: 221lbs
Body Fat: 31.4%

I hurt my shoulder either working out yesterday, or wrestling with my dog last night. To help speed up healing, I'm finally getting the TENS/EMS unit I've been wanting.

Transcutaneous Electrical Nerve Stimulation (TENS) is used to send electrical signals through your body's nerves and relieve pain. Electro Muscle Stimulation (EMS) is using electric impulses to mimic signals from the Central Nervous System and cause involuntary contractions of voluntary muscles.

Monday, May 5, 2008

Monday Workout

Current Weight: 221lbs
Body Fat: 31.4%

At least the body fat readings have become consistent once again.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs

Sunday, May 4, 2008

Swimming

Current Weight: 221lbs
Body Fat: 31.4%

Took the family swimming today and we all had a good time. Such a great exercise, relaxing and enjoyable too.

1 hour swimming

Wednesday, April 30, 2008

More Yoga

Current Weight: 221lbs
Body Fat: 40.4%

Body Fat measurements are still cycling like crazy. I need to learn how to use the calipers for a consistent reading.

Did an hour of Yoga today.

Monday, April 28, 2008

What a Difference Batteries Make

Current Weight: 224lbs
Body Fat: 31.6%

Putting in new batteries in to the scale seemed to make a difference. Especially in the Body Fat check. I recently ordered a set of AccuMeasure FatTrack II body fat calipers. I'll take a while learning to use them properly and see what kind of numbers they give me compared to the Inductance method of the scale.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs

Friday, April 25, 2008

What The Funny?

Current Weight: 231lbs
Body Fat: 41.5%

I think my scale's batteries are dying. The values are insane. I'll change them soon and we'll see Monday what my numbers are then.

Friday's Workout:

Treadmill: 5 min at intensity 4
Squats: 2x12r at 65lbs
Backward Lunges: 2x12r
Straight Leg Deadlift: 2x12r at 15lbs
Pushups: 2x12r
Tricep Dips: 2x12r at 64lbs of assist
Pullups: 2x12r at 88lbs of assist
Bicep Curls: 2x12r at 15lbs each
Bicycle Crunches: 20r
Scissor Kicks: 20r
Crunches: 20r
Recumbent Bike: HIIT 30sec on 30sec off for 8 minutes, 2 minutes cooldown

Monday, April 21, 2008

First Day of New Workout

Current Weight: 224lbs
Body Fat: 38.4%

Today I started my new workout routine. Monday's I do the weight machine circuit, Wednesday I'm doing Yoga, and Friday I'll be doing Body Weight exercises.

Monday's Workout:

Treadmill: 5 min at intensity 4
Seated Leg Press: 10r at 195lbs, 8r at 200lbs, 6r at 205lbs
Seated Leg Extension: 10r at 50lbs, 8r at 56.25lbs, 6r at 62.5lbs
Prone Leg Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Chest Press: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep Extension: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Bicep Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs

Sunday, April 20, 2008

Keep Active, Play Catch

Current Weight: 227lbs
Body Fat: 40.2%

Today we went to Phoenix to visit my step-mother and my sister visiting from Arkansas. I took the kids to the greenway by her house and we played catch. It was a nice day and we had a great time. While I don't expect to burn tons of calories this way, being active is far better then being sedentary.

Saturday, April 19, 2008

My Personal Trainer

Current Weight: 224 lbs
Body Fat: 40.5%

After doing my wife's workout, I had some serious Delayed Onset Muscle Soreness (DOMS) in my quadriceps. The workout didn't feel too hard, but I sure feel it today.

So I went to the personal trainer myself to get a workout geared toward my needs: weight loss and upper body strength. We didn't do a full workout today, but did some test exercises to verify I had proper form and knew how to perform the exercises. I performed so many different exercises, for most I don't remember the weight or the repetitions.

Saturday's Workout:

Treadmill: level 4 warm-up for 7 minutes
Seated Leg Press: 10r at 195lbs, 8r at 200lbs, 6r at 205lbs
Seated Leg Extension: 10r at 50lbs, 8r at 56.25lbs, 6r at 62.5lbs
Prone Leg Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Chest Press: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep Extension: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Bicep Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Squats: 2x12r at 65lbs
Deadlift: 2x5r at 60lbs
Pushups: 15r, 12r, 10r
Bicycle Crunches: 2x20r
Scissor Kicks: 2x20r
Recumbent Bike: HIIT 30sec on 30sec off for 8 minutes, 2 minutes cooldown