Raquetball

Current Weight: 223lbs
Body Fat: 30.8%

An hour of racquetball burns approximately 650 calories according to a listing by the Mayo Clinic. I've always loved racquetball because I always feel like I got a great workout, but no pain, and I can play for hours. I'm not great at it, but that isn't important, it's just fun to play. Hopefully starting next week I'll have a partner to play with at lunch.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs