Tuesday, May 6, 2008

Shoulder Injury

Current Weight: 221lbs
Body Fat: 31.4%

I hurt my shoulder either working out yesterday, or wrestling with my dog last night. To help speed up healing, I'm finally getting the TENS/EMS unit I've been wanting.

Transcutaneous Electrical Nerve Stimulation (TENS) is used to send electrical signals through your body's nerves and relieve pain. Electro Muscle Stimulation (EMS) is using electric impulses to mimic signals from the Central Nervous System and cause involuntary contractions of voluntary muscles.

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