Wednesday, May 14, 2008

How to Enjoy Yoga?

Current Weight: 223 lbs
Body Fat: 33.7%

Another hour of Yoga tonight. I'm getting a good stretch out of it, but I don't really enjoy doing it. I don't know if I'm not doing it right, or if it is supposed to be just this boring.


simpleyesa said...

Is Yoga really good? I wish i could try sometime.

Charles Patterson said...

I've only taken 3 classes so far, but I've already noticed increased flexibility. Yoga is also supposed to help relax you, in addition to just being a easy, non-impact, physical exercise.