Take a Day Off
Current Weight: 217 lbs.
Body Fat: 30.2%
No Change Today
Again, to prevent overwhelming myself and burning out, I'm giving myself a day off to simply relax and enjoy the day. No new changes today.
Just stuff that I need to "verbalize"
Current Weight: 217 lbs.
Body Fat: 30.2%
No Change Today
Again, to prevent overwhelming myself and burning out, I'm giving myself a day off to simply relax and enjoy the day. No new changes today.
Posted by Charles Patterson at 9:05 AM
Labels: weight loss
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